Retreat Specifics
Personal Retreats
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A 4 hour individualized experience for you and your nervous system’s unique needs. The experience will include:
90 minute private treatment session from an expert Therapist. Design your session from our Holistic Tending Services Menu
30 minutes of Therapist supported rest/relaxation
60 minutes your choice of Restful Activities: infrared sauna, soaking tub, sleep/rest, walk, journal, read, meditate, personal practice.
Nutritious organic meal. You can eat on your own or engage with the other participants that day.
2 other folks may be arriving/departing during your time depending on the day’s schedule. This is designed as an experience for you to tend to yourself and engagement with others arriving/departing is not expected.
Want to book with a friend? Book both spots at one time of day.
Morning bookings: 2 spots. You will start your Rest and Reset Package with your private session and Therapist supported rest. From there you will move to your choice of Restful Activity. You will end your time with a delicious meal and time to digest before departing.
Midday bookings: 2 spots. You will start your Rest and Reset Package with your private session, followed by 30 min of Therapist supported rest. Next you will have your delicious meal, followed by your choice of Restful Activity.
Afternoon bookings: 2 spots. You will start your Rest and Reset Package with a delicious meal and time to digest. Then you will have your private session and Therapist supported rest, followed by your choice of Restful Activity.
PRICE: $550 per person
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This experience allows for your time with us to be considered a personal retreat. There is one hour of guided movement and restorative rest as a group, otherwise the day is for you to engage in the stations/activities described below as a personal retreat.
6 person, 9 hour individualized immersive experience for you and your nervous system’s unique needs. Dedicate yourself to a whole day of guided, supported experiences to deeply restore your being. This experience will include:
The space and time to sink into deep rest with Therapist guidance and support
Includes a 60 minute private treatment session from an expert Therapist. Design your session from our Holistic Tending Services Menu.
A group of 6 can book all of the spots or the day may consist of individual bookings. Book the spots with your friends/family or join a Rest and Reset Full Day with others who have booked individually and who are also prioritizing their own rest and reset.
The day is divided into a 3 hour morning and a 3 hour afternoon segment. Each person will rotate to each “station” and each “activity” at some point during the day.
Morning and afternoon time block includes these stations:
60 minute 1:1 session with an expert Therapist. Design your session from our Holistic Tending Services Menu
60 minutes to use our soaking tub and/or rest or take a walk to Seattle’s Arboretum or Japanese Garden
60 minutes to use our infrared sauna and rest or take a walk to Seattle’s Arboretum or Japanese Garden
Morning and afternoon time block includes these activities:
30 minute gentle active movement to reduce stress and stiffness in the body, followed by 30 minutes of Therapist supported rest in Restorative Yoga postures. The Therapists are skilled at adjusting the movement and rest postures to meet your individual needs.
Up to 2 hours of your choice of walk, meditate, read, write/journal, rest/nap, your own personal practice
Nutritious organic meal between morning and afternoon segments
Light snacks and tea provided
Price: $1125 per person
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This expert therapist guided experience is designed for 2 people who want to spend time together while also tending to rest and resetting their nervous system away from the pace of daily life.
Design the 4 hour time to include exactly what you need. This is an amazing way to be in supported rest and reset with someone you love. This experience includes:
A 60-120 minute private treatment session from an expert therapist for each person.
Design your private session from our full Holistic Tending Services Menu
Design your time outside of the private session, with Therapist supported Restful Activities. Options include: Infrared sauna, soaking tub, supported rest, guided movement, nap, meditate, read, walk or walking meditation, journaling
A delicious meal is included.
2 person price: $975/person (total $1950)
Contact us to schedule your private 2 person Pond Retreat.
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Book our services for 3 - 4 people for 4 hours of Therapist supported relaxation and an individualized private session for each person. This experience is designed for people who want to spend time together while also tending to rest and resetting their nervous system away from the pace of daily life. This experience will include:
The space and time to sink into deep rest with Therapist guidance and support.
A private treatment session with an expert therapist, tailored to the needs of your body and nervous system. Design your session from our Holistic Tending Services Menu
You choose how you would like to spend your time outside of the private session. These Restful Activities could be engaged with the people whom you booked the time with or solo:
rest/nap meditate read write/journal walk to Arboretum or Seattle Japanese Garden infrared sauna soaking tub guided yoga/movement your own personal practice
Nutritious organic meal and light snacks provided
Sample 3-4 person Lake Retreat Schedule
3-4 person price: $675/person
Contact Us to book a date for your group
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This is a 3-4 person, 6 hour guided experience tailored to the unique needs of your group as well as each person receiving a 60 minute private treatment session with an expert Therapist. This experience will move you toward integration and restoration. The retreat will include:
A theme/focus of intention as advertised for those dates. If the participants sign up together, the theme could be specific to the group booking the retreat.
Opening and closing group circle and reflection time
Guided movement practice
Restorative yoga - deep rest practice
60 minute private session with an expert Therapist. Design your session from our Holistic Tending Services Menu
60 minutes of your choice of Therapist supported Restful Activities - options are infrared sauna, soaking tub, sleep/rest, walk, write/journal, read, meditate, personal practice
Nutritious organic meal
Light snacks and tea provided
Price: $925 per person
Available in 2027 - Contact us to book a date for your group
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This is a 3-4 person, 9 hour Therapist guided experience tailored to the unique needs of your group. Each person also receives a private treatment session from an expert Therapist. This whole day retreat allows you to linger in your reset nervous system, savor the integration you find and more readily access it when you need it. The retreat will include:
A theme/focus of intention as advertised for those dates. If the participants sign up together, the theme could be specific to the group booking the retreat.
Opening and closing group circle and reflection time
75 minute private treatment session with an expert Therapist. Design your session from the Holistic Tending Services Menu.
30 min Therapist guided movement practice followed by 45 minute time block that starts in Therapist supported rest. You then transition into your choice of Restful Activity time (meditation, walk, sleep, journal, read)
Nutritious organic lunch - 90 minute time block to eat together or in quiet reflection, followed by your choice of restful activity(meditation, walk, sleep, journal, read)
75 minute Therapist supported Restful Activity. Options include: infrared sauna, soaking tub, walking, rest/sleep, read, write/journal, personal practice
Therapist guided Restorative Yoga practice for deep rest. May include tuning forks, essential oils, gentle hands on support.
Light snacks and tea provided
Price: $1475 per person
Available in 2027 - Contact us to book a date for your group
Small Group Retreats
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*All retreats are currently held in Seattle. If a retreat is full, not yet listed on the calendar or you have a special request, please contact us!