Lake Retreat Sample Flow

Lake Experience for 3-4 people booking together

8:30-9:00 am          Arrive, tea, light snack

9:00-9:30                 Orientation/tour

9:30-9:45                  Break/transition

9:45-10:45                Group A (2 people): Private sessions;     Group B (1-2 people): Choice of Restful Activity*                                                                                                                                                                                              

10:45-11:00              Break/transition, both groups

11:00-12:00              Group A (2 people): Choice of Restful Activity*; Group B (1-2 people): Private sessions

12:00-12:15              Break/transition, both groups

12:15-1:00                Lunch, closing; both groups together

*Restful Activity choices: sleep/rest, Far Infrared Sauna, soaking tub, meditate, read, write/journal, walk, guided yoga/movement, your own personal practice