Holistic Tending Rest and Reset Full Day: Sample Flow
Group A (3 people)
8:30-9:00am Arrive, tea, gather; Groups A/B together9:00-9:15 Welcoming and opening circle; Groups A/B together 9:15-9:30 Orient to morning stations 9:30-12:30pm Each person will cycle through these 3 stations: a personalized private session with therapistInfrared Sauna or choice of restful activitySoaking tub or choice of restful activity
12:30-1:30 Lunch, rest1:30-1:45 Orient to afternoon activities 2:00-5:00 Yoga class, followed by 2 hours of your choice of restful activity (not including sauna or soaking tub)5:00-5:30 Closing Circle, Groups A/B together Group B (3 people)
9:00-9:15 Orient to morning activities 9:30-12:30 Yoga class, followed by 2 hours of your choice of restful activity (not including sauna or soaking tub) 12:30-1:30pm Lunch, rest 1:30-1:45 Orient to afternoon stations 2:00-5:00 Each person will cycle through these 3 stations: a personalized private session with therapistInfrared Sauna or choice of restful activitySoaking tub or choice of restful activity
