Ocean Retreat Sample Flow

8:30-9:00  Arrive, tea, light snack/fruit, gather

9:00-9:15  Welcome, intention, confidentiality or other important agreements

9:15-10:00 Circle: check-in, somatic awareness activity

10:00-10:10 Bathroom break, transition

10:15-10:45 Guided Movement to release residue and open body for rest

10:45-11:30 End guided movement in a supported rest position; participants will get up from this rest position when ready and finish this time in Restful Activity*, excluding Sauna and Soaking Tub

11:40-12:30 Lunch

12:30-1:00 Choice of rest/quiet time; then transition time for afternoon stations

1:00-2:15 1-2 people in private session, 2 people at choice Restful Activity*

2:15-2:30 break/transition

2:30-3:45 2 people in private session, 1-2 people at choice Restful Activity*

3:45-4:00 break/light snack

4:00-4:15 Group check-in

4:15-5:00 Restorative yoga (supported rest)

5:00-5:30 Closing Circle

*Restful Activity options: Far Infrared Sauna, soaking tub, sleep/rest, walk, write/journal, read, meditate, personal movement practice