3-4 Person Oasis Retreat Sample Flow

‍8:30-9:00  Arrive, tea, light snack/fruit, gather

9:00-9:15 Welcome, intention, confidentiality or other important agreements

9:15-10:00 Circle: check in, somatic awareness activity

10:00-10:10 Bathroom break, transition

10:15-11:00 Guided movement to open body for rest x 20 minutes, restorative posture savasana 20 minutes, 5 min to transition out of rest

11:00-11:15 break, transition to stations (people not doing private sessions at 11:15 could stay in supported rest until they are ready to move into a different Restful Activity*)

11:15-12:15 1-2 people in private session, 2 people in choice Restful Activity*

12:15-12:30 break and transition to gather in kitchen for lunch

12:30-1:15 lunch

1:15-1:45 Choice of Restful Activity*, followed by transition time for afternoon stations

1:45-2:45 2 people in private session, 1-2 people in choice of Restful Activity* since 1:15 pm

2:45-3:00 break, transition, snack, gather

3:00-3:30 Closing circle

*Restful Activity options: Far Infrared Sauna, soaking tub, sleep/rest, walk, write/journal, read, meditate, personal movement practice